While it may seem your child could sleep the whole day away, most kids do not get the sleep they need, especially during the school year.
The National Sleep Foundation recommends:
Preschool Age: 10-13 hours a night
School Age: 9-11 hours a night
Teenagers: 8-10 hours a night
Getting enough sleep is harder now than ever with extra-curricular activities, homework, and social life. It is important to encourage a healthly life balance now to set good habits for life.
How much sleep does my child need per night?
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Medicap Pharmacy • 518 Burke Bypass • Olyphant, PA 18447 • 570.383.6700
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